Miami Valley Hospital Mall Walkers Program Presents “Think Fit”
(Dayton, OH) March 3, 2010 – Spring is almost here. If you are thinking about how to shed winter weight and get in shape now is the time. Make plans to attend the next Mall Walkers Club health event set for Friday, March 12 at the Mall at Fairfield Commons in Beavercreek. Featured speaker is Lea Wilcox, with Premier Community Health. Wilcox will provide information on exercise and nutrition including portion control and calorie intake. The free event begins at 8:45 a.m. in the food court and healthy snacks will be served.
Miami Valley Hospital offers a health program at Fairfield Commons the second Friday of each month. In addition to the lecture, free blood pressure screenings and healthy snacks will be offered.
You do not need to be a member of the club to attend the health talks, but if you would like to join you can do so. Membership is free and is open to anyone 18 or older. Register online or stop by the information desk at Fairfield Commons. When you sign up you will receive a membership bag filled with a pedometer, walking journal and a mall shopping pass.
The Mall at Fairfield Commons is open to walkers Monday through Saturday from 8:30 a.m. until closing and Sunday 10:30 a.m. to 6 p.m.